Wellness

• Motivation, inspiration, and support- right at work- making it easy-to-access.  Weekly meetings are held at the Bellefield building.  Central Office employees working at other locations are also welcome to participate.
• Practical guidance from an experienced leader from Weight Watchers who has had personal success with the program
• Individualized plans for both men and women
• Weight Watchers eTools, an internet weight-loss companion to meetings, included free with registration
• Weight Watchers weekly newsletter which includes success stories, recipe ideas, fitness and health tips, and practical solutions to eating out

Walks at Work

Do you enjoy walking?  Would you like to periodically lead an organized walk before work, during lunch, or after work?  Volunteer to be a walk leader!  Imagine the fun that you can have with this.  You could do themed walks: “Historical buildings in Oakland”, “Trees of Schenley Park”, “Carnegie Mellon campus walk”, etc.  It’s a great opportunity to foster a sense of team and community while also promoting wellness.  Please email wellness@pghboe.net to express interest in being a walk leader and we’ll get your walk published on the calendar.