This Virtual Calming Room is a place for students, families and staff to find tools and strategies for managing emotions and feelings and building our resilience during this pandemic.

When police brutality against Black Americans is at the forefront of the news cycle, depression and anxiety can cause added stress.

If you are in crisis and need immediate help, please call the National Suicide Prevention Lifeline at 1-800-273-8255.

Pennsylvania’s Commission on African American Affairs gathered the following resources that can help at the link below.

The Black Mental Health Alliance  supports the health and well-being of Black people and other vulnerable communities.

Looking for a therapist? Fill out a short questionnaire and someone will follow up with you within 24 hours.

Support and information for people with Schizophrenia, Schizoaffective, and Bipolar Disorder and their caregivers, including resources for having conversations with treatment professionals.

A website for individuals living with mental illnesses to find Clubhouses—safe environments with opportunities for friendship, employment, housing, education and access to medical and psychiatric services in a single setting.

The Color Therapy app promotes relaxation and mindfulness through social coloring and painting. Available for Apple devices.

PA.Gov resources and guides for taking care of yourself during the COVID-19 pandemic.

Happy the App allows you to receive support and encouragement from compassionate people. Available for Apple and Android devices.

A social network for patients and caregivers to connect, share, and learn from each other about medical conditions, treatment, and support.

Through merchandise and social media, Make Sure Your Friends Are Okay is building a community of like-minded people who want to help get the world talking.

Stories and advice from people who either live with mental health issues or care for someone who does.

Text HOME to 741741 to connect with a Crisis Counselor.

Free 24/7 support at your fingertips.

Available 24/7, 365 days a year, the National Domestic Violence Hotline provides support and resources for people who are being abused or people that suspect someone they care about is being abused. Services are available in multiple languages. Call 1-800-799-SAFE (7233) or text “LOVEIS” to 22522. Visit the link below for additional information.

A collection of resources from PA.Gov to find the right help for you.

UPenn’s online hub for positive psychology research and learning.

Everyone experiences moments of crisis in life. You might be struggling with depression or substance abuse. Or maybe you’re overwhelmed by problems at work, feeling lonely, or having a conflict with a loved one. Whether your problem is large or small, talking with someone can help. Most of all, don’t wait for a problem to get out of control. Just call resolve Crisis Services for help at 1-888-796-8226.

A safe, supportive online community for people facing health challenges and the people who care for them.

This national effort by Dr. Joy presents mental health topics in a way that feels more accessible and relevant to Black girls and women.

Find a culturally competent therapist by using the Therapy for Black Girls search tool.

A speaker’s bureau or show whose mission is to bring stories of mental illness and addiction out of the shadows and into the spotlight.

Yale’s online hub for emotional intelligence research and resources

The Youth Mental Health Project offers The Parent Support Network, a parent-driven, family-focused program that provides parents who are concerned about their children’s mental health with a dependable and caring network, valuable peer support, and access to peer-recommended resources in their local communities.